MOFFAT BURN UP

MOFFAT BURN UP.

I am planning to do the run as a training session on Sunday in 3 stages. 1) The first 4 miles quite fast then 5 mins rest. 2) Flat out up the hill 3) Jog recovery for 2 miles downhill then push on for the final 2 miles. If you are interested get in touch say 2pm at the car park ?

José

After burning up the Moffat course yesterday with Gordy we are both a bit tired today.

It was , however , very eye opening. The state of the hill section after so much rain recently was pretty much like a cross country course which will make the going very difficult.

So ............

I have decided to take 2 changes of footwear.

I will change into fell shoes at the bottom of the hill.

At the top of the hill I will change again this time into Roller blades - makes sense to me

Please don't tell anyone.

Well done chaps, sorry I couldn't make it Me and Mark are planing on running it on Thursday morning if anybody cares to join us, you on strike that day Joe? are you free?

ATB

Kev

Sorry Kev..............the strike is in England.

Never mind - holidays soon.