Training (for sea level runners) Tuesday 30th April - Lockerbie

Guest Sun Apr 28, 2013 2:10 am

Training moves to the city of Lockerbie this week with an old favourite session of 5-4-3-2-1 on the road leading out of town just by the roundabout. This session will be a real sharpener and you will have the opportunity to beat runners who are usually ahead of you. If you are confused then all will be revealed on Tuesday. Meet at 6-45 at the Ponsse car park for a group warm up.

Guest Mon Apr 29, 2013 7:26 am

That's a good idea for a training session Joe - see you Tuesday!! Smile

Guest Mon Apr 29, 2013 5:47 pm

Great idea Andy !

And I've organised the weather as well.

Cool

Guest Wed May 01, 2013 7:17 am

Hard session tonight folks well done !

Sleep well

José

Guest Wed May 01, 2013 8:56 am

Glad to see the return of the 5 4 3 2 1
Click here for more >>>5 4 3 2 1

Guest Thu May 02, 2013 7:06 am

5, 4, 3, 2, 1 - ADAC are ready for take-off!!!!! (Just gi us a sec to catch oor breath tho'! Razz

)

Well done folks - great session.

Sponsored content

Training (for sea level runners) Tuesday 30th April - Lockerbie

Training (for sea level runners) Tuesday 30th April - Lockerbie

Re: Training (for sea level runners) Tuesday 30th April - Lockerbie

Re: Training (for sea level runners) Tuesday 30th April - Lockerbie

Re: Training (for sea level runners) Tuesday 30th April - Lockerbie

Re: Training (for sea level runners) Tuesday 30th April - Lockerbie

Re: Training (for sea level runners) Tuesday 30th April - Lockerbie

Re: Training (for sea level runners) Tuesday 30th April - Lockerbie