Training Thursday.

Thursday night we are running the Crooked run, 5 mile trail run, head torches required, I have a couple of spares if anybody needs one. If we have enough runners we will split into two groups one for those runners that think the standard Crooked road run is hard enough and a group for the sensible runners.

Meet at 7:00pm outside the old coaching house, we can go to the pub afterwards for well earned pint to replace any lost fluids and have a natter.

All very welcome.

Kev

We will be running the Crooked Road with head torches again Thursday Night (I have a spare or two). Go at your own pace, I doubt any of us will be pushing hard as we are racing at the weekend. Trip to the pub afterwards for a well deserved drink afterwards and a chat.

All most welcome.

Kev