Training Tue 20th Sep Lockerbie

We are heading to Lockerbie for a run on Tuesday.

Not planning it to be too hard an event as some are doing the half marathon on Sunday but come up to the city and enjoy the banter and if you want to push it a bit you can.


Meet at the Ponsee car park for 6-45pm.

See you tmz

Sorry mate I am on back shift this week, so no can do.

I hope the weather is OK for you guys.

ATB

Kev

Me too Kev.

Right now it's p(*^$&%(& doon !

Cya soon

José

very tempting but gonna stick to the plan for Sunday (yes I have a plan )

Oooooooooooooh !

Andy and I will be there.
Nice n easy please we have points to make up in Dumfries half next Tuesday.

V

José wrote:Oooooooooooooh !

doo?



I see Ernie is using the 5 Ps principle:

Planning

Prevents

P155

Poor

Performance

Cheers for a good run last night Joe - an alternative Lockerbie 10k route? Reasonably flat, very quiet (apart from numpty van driver with phone to his ear) and some spectacular views across the valley. Not sure it was as slow and steady as advertised mind you!



The boost afterwards made it all worthwhile though