TRAINING in LOCKERBIE TUE 1st FEB

Start the new month off with a Lockerbie special ! This week we are going to have a night of reps in town under good light and on quiet roads. Meet at the school for 7 pm.
Be there or just be lazy !

Nicola, Andrew n Andy n garmin be there maybe Louise Jose

Many thanks to Jim n Margaret for hospitality on Saturday great soup, souper puds

Andrew

Totally agree Andrew- always the highlight in the year's events (soup and puddin' )

Bring Garmin of course but the question is .....

Who will be wearing it ?

Now that's started an argument - I can hear it from 'ere

José

PS

If you haven't already seen the scores.............

https://www.facebook.com/photo.php?fbid=484019302363&set=o.164995356846139

count me in.

Those points look fairly even atm. looking forward to the next race on the 13th.

Thanks Jim and Margaret for a lovely afternoon, anytime you need a lodger

Sorry all but injured yet again, right knee is killing me, possible torn ligaments, I am seeing Duncan tomorrow night but I am struggling to walk at the minute. Have a good night and see you guys soon I hope.

ATB

Kev

Noooooooooooooooo Kev that's not what we wanted to hear tonight.

Hope it's not serious.

Keep us posted.

Bad news Kevin - hope you get better soon.

Kevin how can this be, you're in the Voodoo team, we're bulletproof!
Duncan will hopefully sort you out.
Andrew K

Duncan says I will be out for 3 weeks, I thought the problem was my knee but he recon’s that it is actually my hamstring, the hamstring attaches to the side of the knee and I have torn it at the connection point. He has given me exercises to do, one day I will run again.

On a better note my running partner, that is Igg, not Louise, is now mum to 9 new potential running partners, mother and pups are doing well once they are a little bigger I will put up some cute photos of them.

ATB

Kev

Kev ,

That's bad and good news but mostly good as cruciate damage would take much much longer to recover from.
Delighted for Iggy and the new family - hope they are doing well.

You will be back soon though Kev.
Went a run/swim today.
Soaked right through - 10 miles and 12 lengths lol
3 events to go.
Could you walk...........if we need the points ???

Know how ya feelin Kev !

Congrats to Igg

I gonna be walking or swimming Sunday the Dazzlers need the points . . . . . .

Caza

Hi Caroline. Hope u soon better. Sorry, I am walking very short distances but still very sore and unable to walk that distance for Dazzlers. Good luck. Grannybuff

Congratulations to Igg. Hope you soon better. Grannybuff

cazalegg wrote:Know how ya feelin Kev !

Congrats to Igg

I gonna be walking or swimming Sunday the Dazzlers need the points . . . . . .

Caza

I might have to come and walk then to counter the points the dazzlers will get.

I will see how I go I might run round with Louise if the knee is pain free by then, it will be a two week rest by then, which is nearly three weeks and when he said 3 he must of known there was a chance I would try and get back running in less than that.

ATB

Kev

kev ,

Pain is temporary. Points are forever


Voodoo grand master

Please don't chance running on it Kev. If Duncan said 3 weeks then allow 3 weeks. It's not worth it as you could delay recovery and cause more problems for next season. Your health comes first. Hope you soon better. Grannybuff

Liz you sound just like my wife, she is always right as well.

ATB

Kev

Well said Liz! All non-voodoos will agree with you!! Take it easy Kev!

Andy.......keep out of this it's Voodoo business.



Still got the bruise from the other night's attempted sabotage.

Listen to Louise Kev. U need to be pain free for next season. U can't rush recovery. Grannybuff

Kev.................in all seriousness if you are injured then don't risk it.

If you run then it might not be a good idea.

Just go with what you feel.

Not putting any pressure on you at all.


So...........SEE YOU SUNDAY ABOUT 10-15

Elizabeth hope you back on your feet again soon you had a real rough time by sound of it at least I was able to walk after a day or so unlike you . I have been out for a couple of 3 mile jogs this week can still feel my heel but just stretching and icing after run .

Kev I dont think you should risk running If Louise is there early on Sunday she can set off early with me

Anyhow we might need wellies guys it is pretty muddy up there however I am confident we will get round we are brick hard we can do it

COME ON THE DAZZLERS !!!!!!!!

Caza

Caroline, glad u getting back to running. Just take it easy. My sciatica was starting to improve bit then flared up again last Sunday so am back on full dose all painkillers again. My blood pressure also sky high. Saw physio Tuesday and he said I have adverse neural tension as when I stand and lower my head it sets off pain all down my leg as irritation at facet joint is irritating sciatic nerve and nerve up to my head. I have exercises to do every hour. Hope you have good day Sunday. Grannybuff

OMG poor you Eliz makes me feel my injury a scratch compared to you . . . take care and look after yourself x