Training............Lockerbie Tuesday 12th Feb

Thats a sign of being fit Kev it actually lowers your immune system when you are really fit

Hence I have only had 1 this winter !

Ta

Caza

I'll be there Joe - but Sue says I've to be home at a decent time as I've got a birthday cake to bake and work to go to on Wednesday!!

cazalegg wrote:Thats a sign of being fit Kev it actually lowers your immune system when you are really fit

Hence I have only had 1 this winter !

Ta

Caza

HI Cazza, not so sure about you not being fit, but I have given the colds some thought, most conventional advice is once you are doing over 11-14 hours training a week you start to suppress your immune system, however there are some cravats to that. Immediately just after a hard run your system is depressed for a few hours. The other thing is the stress the rest of your life puts on you. I think I am over living rather than over training. Work has been very demanding of late. Not helped by it taking me up to 4 hours to get to work in the bad weather then 2 hours to get home and my boss wanting me to do a 12 hours shifts!!!! Ringing me at home saying can you get in to work in a 1 hour we have a major incident, he doesn’t laugh when I say only if you can send a helicopter:lol:.


We had 4 Technical Managers and Reliability Engineers in my office before Christmas but until last week I was on my own due the others being moved to other tasks and being off on long term sick. I now have a new bloke just started, but he needs training up of cause, so he is not too much help at the minute more of a handicap. It wouldn’t be too bad but my boss is first class plonker. He is going on about why are the trains not getting fixed properly by the staff, well I am sure that it doesn’t take a genius to work that out.


To top it all tonight he was going on how running was bad for you and it smashes your joins up.


Any way I feel better for that rant, when then 6 numbers come up he is going to be sorry.


ATB


Kev