Tuesday 21st - 10m recce

If there is any interest in doing a recce of the 10m route (or at least parts of it) on Tuesday night then speak up!!

I will be setting out signs on the morning but in case the local ruffians take it upon themselves to adjust some of them it might be useful to have a rough idea of the course.

Meet at Annan swimming pool for 7pm if interested. Will be 6 to 7 miles in total.

Sorry Andy, I would have loved to come but I am working lates next week.

Hope you all have a good run.

ATB

Kev

Sorry Andy no can do for me,I would have liked the chance to recce the route, as you know my navigational skills are not the best, so i will have to rely on none of the Top Cats or Legend's switching signs on the day.

Have a good run.

OK!! It was just a suggestion - anyone got other ideas for tomorrow night????

Arun to Newbie sounds ok to me Andy if you still going Big Al was going to meet us at Newbie and do 1 loop
You can let me know
Ta
Caza

That sounds good. An alternative could be a run around Hoddom Castle? There is a figure of 8 run we could do round the golf course and over the river along the Annandale Way, then loop back upto the castle and along the dalton to hoddom road. There is a bit of trail, grass and road running. Might only be about 5 miles, but could add another lap of the castle. Don't know how muddy the Annandale Way is, that is the only thing. Could meet at the gates to Hoddom Castle? I'm happy to do either.

Chris

Meeting tonight 7pm pool car park for Newbie run

Sounds like a nice run Chris but expect ground be a bit sodden be a good one for future though.

Ta
Caza

Yep, no problem. See you later.

Chris

Thanks for run tonight guys was a good tester for me lets me see how far off being fit I am

Must try get out with you more

Ta

Caza

Courtesy of Benny (AKA Jose) this link should take you to the route for tomorrow - signs will be put up tomorrow morning and a water station available at the 5 mile point.


http://connect.garmin.com/activity/73685145

Thankyou to Coach Render for sign posting todays run and also being thoughtful and providing water stop half way . Poor guy cycled out at 9am to do that and hence suffered with cramp during the run
Thanks Andy a true Legend .
PS Gophers take lead after todays event
Caza

Hear hear !

Thanks Andy.

sorry about your calf. I didn't mean to kick you that hard.

You're all very welcome - it was quite an eye opener to see just a small part of what a proper race co-ordinator has to do.

And apart from being a bit sore I'm truly fine - a wee bit of cramp that taught me a lesson I will hopefully put into practice the next time we do the course - oh yes and an extra sign on the shore path!! Sorry to all those who went slightly wrong

Andy you did a great job, I have run the shore path enough times to know were to go, so you don't have anything to be sorry about, legs were in gear but brain was not.

ATB

Kev