WEEKEND TRAINING 24th- 26th

TRAINING EVENTS THIS WEEKEND ;

FRIDAY 24th JUNE 7pm
TRACK SESSION - ANNAN
Reps. over various distances.
Get some SPEED into those legs. Also guaranteed SUNSHINE.



SUNDAY 26th JUNE (pm)

MOFFAT RECCE RUN TRAINING.
Specific training for the Moffat race on July 13th.

Oxygen masks will be available.
More details to follow.

José

Sorry Joe

I am resting for a few days my hamstring is playing up again, had a run with Jim tonight and it was pulling a bit.

ATB

Kev

Ok Kev stay injury free please.


Just tell Andy to get off your back.

Cheers Joe & Andrew - another good Friday Night Running Club session (not that we talk about it!)

Shame about the weather, at least it stayed dry and the wee crowd of supporters certainly helped.

The plan for this Tuesday's training is once again at the track - how does a 7pm start sound?

Andy

The crowd did their job well.

They will be paid overtime for staying for the last 3 runs.

Well done guys !

Good sesh !