TUESDAY TRAINING

Hi all
Due to demand a training night is organised for tomorrow night 6.30pm meet at Annan Pool car park.

Come on guys lets get going winter league is only a few weeks away!

Ta
Caza

Sorry I can’t make it tomorrow but me and Louise are keen to get back on the Tuesday night training sessions.

ATB

Kev

No worries Kev be good to see you both at any others ta
Caza

Lovely Jubbly, see yous later.

A good nights training was had by all well done guys it's good to get going again.

Same meeting place next Tuesday pool car park Annan for 6.30 .

Ta
Caza

Good to see everyone again.

It's what we've been missing.

Welcome to our new runners.

We are the frendliest club around - FACT !

José

yup it was a hard day's night for sure - my legs are tired this morning but it was certainly easier and more enjoyable doing that as a group of 12 (!!!) than it would be doing it solo.

Well done to all who ran the Dumfy half - from a personal point of view I was chuffed to see team members from "Renders's ADAC" running thereby keeping the Voodoo-ers within reach (almost!).
Hope you all are able to recover in time for tomorrow night!

Aye a wee reminder everyone training tomorrow night half mile reps meet at 6.30 pool car park .

Ta

Caza

Morning troops.................


still feeling a bit tight today so am just going to do an easy run myself tonight


Yes call me a wooos , call me anything (and I know you do).

Don't worry I will be back.

The Vit C lorry has left my street now thankfully but Sunday did take a lot out of me.

Glad I did the run though.

Some good performances though too.

It's been a LONG season I think we are all ready for a break.

See you soon.

José

Jose - A Break . . . . . we have all had a break . . . . . the summer that was not !

I bet you are secretly working on some more voodooo potions dont give up ADAC Renders team the fight is not over yet !

Ta

Caza

It's been a long season for Joe because he hasn't been injured - unlike everyone else in the club it seems. Now maybe this is down purley to Joe's conditioning, his biomechanical after-run treatment and his all round good guy fitness, but the conspiracy theorists amongst us might think it is something else......... VOODOO!

I knew you lot would reply one way or tother lol

Andy.................."his all round good guy fitness" I love that !

Caroline............errrr are you taking sides now that the end game is approaching ?

Beware the Vit C lorry may just be round the corner lol meaaaaaaaaaahahahahahahahaahahahah


José

Well done to all those who turned up at Annan tonight to do some light training as I am having a few days rest in prep for the Kilomathon on Sunday i felt it was my duty as 'coach' to be there so I turned up on my bike to oversee the proceedings and can assure Mr Jose Boardman
that everyone worked very hard especially I might say the members of team Render - come on the Renders !!!!

It was however Igg who worked the hardest she did double the distance of the rest poor Kev was exhausted trying to keep tabs on her - and unlike Nic the cat she did'nt need to find a bush to deposit her waste products , the middle of the road suited her just fine

Next Tuesday is race night at Lockerbie the penultimate in the road running champs meet Lockerbie Academy for 6.45 it is a 2 lap route approx 4 miles in total.

Ta
Caza