Training 8th November

So I've been nominated as 'high heid yin' again this week for Tuesday training so listen up (or just ignore me if you like... )

The suggestion is Annan (again) at the Pool for a 7pm start (so don't be late ) and we'll do some tempo stuff probably around Hecklegirth

If someone on the BookFace thingamajig can post a suitable memo I'd be grateful - ta

Thumbs up from me

You did such a good job last week Andy nae messing wid you lad

I have posted a message on BookFace thingamajig for training and...........................

...............................I am making my return to training !

Can't wait !

I've got a whistle and I'm gona use it!!

Excellent session tonight Andy well done sir !

José