Carlisle Tri 10k
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Carlisle Tri 10k
Guest Thu Jun 10, 2010 8:59 am
Thoroughly enjoyed this. No PB as expected but 44 minutes (7.03 min/mile average on the Garmin) was the 'fastest' I've run for months 
The route is an interesting one. The first mile is fairly straight and flat (good for getting into the right pace), mile 2 is a climb, but miles 3 and 4 are mainly downhill (so it's maybe worth maintaining your pace on mile 2 as you can save energy here), miles 5 and 6 are undulating, including a wee hill on the last mile, and it's a flat finish to the welcome sight of Carlisle race course. Look out too for a sharp bend just before 4 miles and slow down as you approach it or you'll have to put on the brakes.
Although this was a 10k, numbers were clearly painted on the road at each mile, very welcome.
I believe the first 3 places went to Keswick runners.
The route is an interesting one. The first mile is fairly straight and flat (good for getting into the right pace), mile 2 is a climb, but miles 3 and 4 are mainly downhill (so it's maybe worth maintaining your pace on mile 2 as you can save energy here), miles 5 and 6 are undulating, including a wee hill on the last mile, and it's a flat finish to the welcome sight of Carlisle race course. Look out too for a sharp bend just before 4 miles and slow down as you approach it or you'll have to put on the brakes.
Although this was a 10k, numbers were clearly painted on the road at each mile, very welcome.
I believe the first 3 places went to Keswick runners.
Last edited by Ernie on Fri Jun 11, 2010 3:21 am; edited 1 time in total (Reason for editing : time adjusted from official results.)
Guest- Guest
Re: Carlisle Tri 10k
Guest Thu Jun 10, 2010 5:35 pm
Well done Ernie - are the results up anywhere ?
José
José
Guest- Guest
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