Lockerbie Fast Loop = a PB Course

Ran this tonight with Joe and Andy. Joe as the 'hare' give us a rare chance to go past him, yes Boardman was defeated on home soil

Here is my garmin stats before the battery froze: http://connect.garmin.com/activity/43032173
Ignoring the warm up, the action starts at splits 4, 5, and 6. So I ran 18 mins 16 secs including 10 seconds for a slight detour at Millhousebridge. So definitely a P.B. course

Hey well done to you two tonight.

The hare was caught in the last half mile.

PB's to both of you.

I worked it out at approx 6min42 per mile Ernie and 6 min 17 for you Andy.

Just proves how fast this course is.

José (the hare)

Cheers Joe - I enjoyed it, especially your sergeant-major shouting at me in the final 1/2 mile!

(I also managed to get a look at your Lost in Springfield trail - 150m from the junction and you turned back! LOL)

Yeah I unlocked the lost file lol

Glad you enjoyed the run. Will need to get the rest doing it.

Just off now with Kev to do the same.....................no rest for the wicked huh?

José

Right that's 3 initiated into the 2.7 mile club with Kevin giving it a bash this morning.

Hard to get going this early in the morning but 17-42 isn't too bad Kev.

Need to get more people in our club and set up a mid summer mad dash !

Maybe set up a prize for the course record !?!

I think I am going to take up professional pace making.

Andy I learned all of the shouting in Germany when i was visiting family (Army camp).

José (the hare)